Crackers, wheat, sandwich, with peanut butter filling vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Crackers, wheat, sandwich, with peanut butter filling
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Crackers, wheat, sandwich, with peanut butter filling | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 495 kcal | 114 kcal ★ | Crackers, wheat, sandwich, with peanut butter filling has 334% more |
| Protein | 13.5 g ★ | 9.02 g | Crackers, wheat, sandwich, with peanut butter filling has 50% more |
| Carbs | 53.8 g ★ | 19.54 g | Crackers, wheat, sandwich, with peanut butter filling has 175% more |
| Fat | 26.7 g | 0.38 g ★ | Crackers, wheat, sandwich, with peanut butter filling has 6926% more |
| Fiber | 4.4 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 44% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 807 mg | 238 mg ★ | Crackers, wheat, sandwich, with peanut butter filling has 239% more |
| Calcium | 170 mg ★ | 19 mg | Crackers, wheat, sandwich, with peanut butter filling has 795% more |
| Iron | 2.67 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 20% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 297 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 20% more |
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Compare whole food groups for a cleaner, averaged breakdown.