Crackers, wheat, sandwich, with peanut butter filling vs Nuts, almonds
Nutrition comparison per 100g
🏆
Crackers, wheat, sandwich, with peanut butter filling
4 wins
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Nuts, almonds
6 wins
| Nutrient | Crackers, wheat, sandwich, with peanut butter filling | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 495 kcal ★ | 579 kcal | Nuts, almonds has 15% more |
| Protein | 13.5 g | 21.15 g ★ | Nuts, almonds has 36% more |
| Carbs | 53.8 g ★ | 21.55 g | Crackers, wheat, sandwich, with peanut butter filling has 150% more |
| Fat | 26.7 g ★ | 49.93 g | Nuts, almonds has 47% more |
| Fiber | 4.4 g | 12.5 g ★ | Nuts, almonds has 65% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 807 mg | 1 mg ★ | Crackers, wheat, sandwich, with peanut butter filling has 80600% more |
| Calcium | 170 mg | 269 mg ★ | Nuts, almonds has 37% more |
| Iron | 2.67 mg | 3.71 mg ★ | Nuts, almonds has 28% more |
| Potassium | 297 mg | 733 mg ★ | Nuts, almonds has 59% more |
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Compare whole food groups for a cleaner, averaged breakdown.