Crackers, wheat, sandwich, with peanut butter filling vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Crackers, wheat, sandwich, with peanut butter filling
7 wins
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Quinoa, cooked
3 wins
| Nutrient | Crackers, wheat, sandwich, with peanut butter filling | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 495 kcal | 120 kcal ★ | Crackers, wheat, sandwich, with peanut butter filling has 313% more |
| Protein | 13.5 g ★ | 4.4 g | Crackers, wheat, sandwich, with peanut butter filling has 207% more |
| Carbs | 53.8 g ★ | 21.3 g | Crackers, wheat, sandwich, with peanut butter filling has 153% more |
| Fat | 26.7 g | 1.92 g ★ | Crackers, wheat, sandwich, with peanut butter filling has 1291% more |
| Fiber | 4.4 g ★ | 2.8 g | Crackers, wheat, sandwich, with peanut butter filling has 57% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 807 mg | 7 mg ★ | Crackers, wheat, sandwich, with peanut butter filling has 11429% more |
| Calcium | 170 mg ★ | 17 mg | Crackers, wheat, sandwich, with peanut butter filling has 900% more |
| Iron | 2.67 mg ★ | 1.49 mg | Crackers, wheat, sandwich, with peanut butter filling has 79% more |
| Potassium | 297 mg ★ | 172 mg | Crackers, wheat, sandwich, with peanut butter filling has 73% more |
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