Crackers, wheat, sandwich, with peanut butter filling vs Spinach, raw
Nutrition comparison per 100g
🏆
Crackers, wheat, sandwich, with peanut butter filling
5 wins
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Spinach, raw
6 wins
| Nutrient | Crackers, wheat, sandwich, with peanut butter filling | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 495 kcal | 23 kcal ★ | Crackers, wheat, sandwich, with peanut butter filling has 2052% more |
| Protein | 13.5 g ★ | 2.86 g | Crackers, wheat, sandwich, with peanut butter filling has 372% more |
| Carbs | 53.8 g ★ | 3.63 g | Crackers, wheat, sandwich, with peanut butter filling has 1382% more |
| Fat | 26.7 g | 0.39 g ★ | Crackers, wheat, sandwich, with peanut butter filling has 6746% more |
| Fiber | 4.4 g ★ | 2.2 g | Crackers, wheat, sandwich, with peanut butter filling has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 807 mg | 79 mg ★ | Crackers, wheat, sandwich, with peanut butter filling has 922% more |
| Calcium | 170 mg ★ | 99 mg | Crackers, wheat, sandwich, with peanut butter filling has 72% more |
| Iron | 2.67 mg | 2.71 mg ★ | Spinach, raw has 1% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 297 mg | 558 mg ★ | Spinach, raw has 47% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.