Crackers, wheat, sandwich, with peanut butter filling vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Crackers, wheat, sandwich, with peanut butter filling
6 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
5 wins
| Nutrient | Crackers, wheat, sandwich, with peanut butter filling | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 495 kcal | 90 kcal ★ | Crackers, wheat, sandwich, with peanut butter filling has 450% more |
| Protein | 13.5 g ★ | 2.01 g | Crackers, wheat, sandwich, with peanut butter filling has 572% more |
| Carbs | 53.8 g ★ | 20.71 g | Crackers, wheat, sandwich, with peanut butter filling has 160% more |
| Fat | 26.7 g | 0.15 g ★ | Crackers, wheat, sandwich, with peanut butter filling has 17700% more |
| Fiber | 4.4 g ★ | 3.3 g | Crackers, wheat, sandwich, with peanut butter filling has 33% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 807 mg | 36 mg ★ | Crackers, wheat, sandwich, with peanut butter filling has 2142% more |
| Calcium | 170 mg ★ | 38 mg | Crackers, wheat, sandwich, with peanut butter filling has 347% more |
| Iron | 2.67 mg ★ | 0.69 mg | Crackers, wheat, sandwich, with peanut butter filling has 287% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 297 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 37% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.