Crackers, whole-wheat, low salt vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Crackers, whole-wheat, low salt
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Crackers, whole-wheat, low salt | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 443 kcal | 114 kcal ★ | Crackers, whole-wheat, low salt has 289% more |
| Protein | 8.8 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 2% more |
| Carbs | 68.6 g ★ | 19.54 g | Crackers, whole-wheat, low salt has 251% more |
| Fat | 17.2 g | 0.38 g ★ | Crackers, whole-wheat, low salt has 4426% more |
| Fiber | 10.5 g ★ | 7.9 g | Crackers, whole-wheat, low salt has 33% more |
| Sugar | 0.37 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 79% more |
| Sodium | 186 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 22% more |
| Calcium | 50 mg ★ | 19 mg | Crackers, whole-wheat, low salt has 163% more |
| Iron | 3.08 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 8% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 297 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 20% more |
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Compare whole food groups for a cleaner, averaged breakdown.