Crackers, whole-wheat, low salt vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Crackers, whole-wheat, low salt
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Crackers, whole-wheat, low salt | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 443 kcal | 61 kcal ★ | Crackers, whole-wheat, low salt has 626% more |
| Protein | 8.8 g ★ | 3.15 g | Crackers, whole-wheat, low salt has 179% more |
| Carbs | 68.6 g ★ | 4.8 g | Crackers, whole-wheat, low salt has 1329% more |
| Fat | 17.2 g | 3.25 g ★ | Crackers, whole-wheat, low salt has 429% more |
| Fiber | 10.5 g ★ | 0 g | Crackers, whole-wheat, low salt has 0% more |
| Sugar | 0.37 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 93% more |
| Sodium | 186 mg | 43 mg ★ | Crackers, whole-wheat, low salt has 333% more |
| Calcium | 50 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 56% more |
| Iron | 3.08 mg ★ | 0.03 mg | Crackers, whole-wheat, low salt has 10167% more |
| Potassium | 297 mg ★ | 132 mg | Crackers, whole-wheat, low salt has 125% more |
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Compare whole food groups for a cleaner, averaged breakdown.