Crackers, whole-wheat, low salt vs Nuts, almonds
Nutrition comparison per 100g
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Crackers, whole-wheat, low salt
4 wins
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Nuts, almonds
6 wins
| Nutrient | Crackers, whole-wheat, low salt | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 443 kcal ★ | 579 kcal | Nuts, almonds has 23% more |
| Protein | 8.8 g | 21.15 g ★ | Nuts, almonds has 58% more |
| Carbs | 68.6 g ★ | 21.55 g | Crackers, whole-wheat, low salt has 218% more |
| Fat | 17.2 g ★ | 49.93 g | Nuts, almonds has 66% more |
| Fiber | 10.5 g | 12.5 g ★ | Nuts, almonds has 16% more |
| Sugar | 0.37 g ★ | 4.35 g | Nuts, almonds has 91% more |
| Sodium | 186 mg | 1 mg ★ | Crackers, whole-wheat, low salt has 18500% more |
| Calcium | 50 mg | 269 mg ★ | Nuts, almonds has 81% more |
| Iron | 3.08 mg | 3.71 mg ★ | Nuts, almonds has 17% more |
| Potassium | 297 mg | 733 mg ★ | Nuts, almonds has 59% more |
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Compare whole food groups for a cleaner, averaged breakdown.