Crackers, whole-wheat, low salt vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Crackers, whole-wheat, low salt
7 wins
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Quinoa, cooked
3 wins
| Nutrient | Crackers, whole-wheat, low salt | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 443 kcal | 120 kcal ★ | Crackers, whole-wheat, low salt has 269% more |
| Protein | 8.8 g ★ | 4.4 g | Crackers, whole-wheat, low salt has 100% more |
| Carbs | 68.6 g ★ | 21.3 g | Crackers, whole-wheat, low salt has 222% more |
| Fat | 17.2 g | 1.92 g ★ | Crackers, whole-wheat, low salt has 796% more |
| Fiber | 10.5 g ★ | 2.8 g | Crackers, whole-wheat, low salt has 275% more |
| Sugar | 0.37 g ★ | 0.87 g | Quinoa, cooked has 57% more |
| Sodium | 186 mg | 7 mg ★ | Crackers, whole-wheat, low salt has 2557% more |
| Calcium | 50 mg ★ | 17 mg | Crackers, whole-wheat, low salt has 194% more |
| Iron | 3.08 mg ★ | 1.49 mg | Crackers, whole-wheat, low salt has 107% more |
| Potassium | 297 mg ★ | 172 mg | Crackers, whole-wheat, low salt has 73% more |
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