Crackers, whole-wheat, low salt vs Spinach, raw
Nutrition comparison per 100g
🏆
Crackers, whole-wheat, low salt
5 wins
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Spinach, raw
6 wins
| Nutrient | Crackers, whole-wheat, low salt | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 443 kcal | 23 kcal ★ | Crackers, whole-wheat, low salt has 1826% more |
| Protein | 8.8 g ★ | 2.86 g | Crackers, whole-wheat, low salt has 208% more |
| Carbs | 68.6 g ★ | 3.63 g | Crackers, whole-wheat, low salt has 1790% more |
| Fat | 17.2 g | 0.39 g ★ | Crackers, whole-wheat, low salt has 4310% more |
| Fiber | 10.5 g ★ | 2.2 g | Crackers, whole-wheat, low salt has 377% more |
| Sugar | 0.37 g ★ | 0.42 g | Spinach, raw has 12% more |
| Sodium | 186 mg | 79 mg ★ | Crackers, whole-wheat, low salt has 135% more |
| Calcium | 50 mg | 99 mg ★ | Spinach, raw has 49% more |
| Iron | 3.08 mg ★ | 2.71 mg | Crackers, whole-wheat, low salt has 14% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 297 mg | 558 mg ★ | Spinach, raw has 47% more |
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Compare whole food groups for a cleaner, averaged breakdown.