Crackers, whole-wheat, low salt vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Crackers, whole-wheat, low salt
6 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
5 wins
| Nutrient | Crackers, whole-wheat, low salt | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 443 kcal | 90 kcal ★ | Crackers, whole-wheat, low salt has 392% more |
| Protein | 8.8 g ★ | 2.01 g | Crackers, whole-wheat, low salt has 338% more |
| Carbs | 68.6 g ★ | 20.71 g | Crackers, whole-wheat, low salt has 231% more |
| Fat | 17.2 g | 0.15 g ★ | Crackers, whole-wheat, low salt has 11367% more |
| Fiber | 10.5 g ★ | 3.3 g | Crackers, whole-wheat, low salt has 218% more |
| Sugar | 0.37 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 94% more |
| Sodium | 186 mg | 36 mg ★ | Crackers, whole-wheat, low salt has 417% more |
| Calcium | 50 mg ★ | 38 mg | Crackers, whole-wheat, low salt has 32% more |
| Iron | 3.08 mg ★ | 0.69 mg | Crackers, whole-wheat, low salt has 346% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 297 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 37% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.