Crackers, whole-wheat, reduced fat vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Crackers, whole-wheat, reduced fat
7 wins
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Lentils, mature seeds, cooked, boiled, with salt
4 wins
| Nutrient | Crackers, whole-wheat, reduced fat | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 416 kcal | 114 kcal ★ | Crackers, whole-wheat, reduced fat has 265% more |
| Protein | 11.34 g ★ | 9.02 g | Crackers, whole-wheat, reduced fat has 26% more |
| Carbs | 75.52 g ★ | 19.54 g | Crackers, whole-wheat, reduced fat has 286% more |
| Fat | 7.59 g | 0.38 g ★ | Crackers, whole-wheat, reduced fat has 1897% more |
| Fiber | 10.9 g ★ | 7.9 g | Crackers, whole-wheat, reduced fat has 38% more |
| Sugar | 1.22 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 32% more |
| Sodium | 745 mg | 238 mg ★ | Crackers, whole-wheat, reduced fat has 213% more |
| Calcium | 39 mg ★ | 19 mg | Crackers, whole-wheat, reduced fat has 105% more |
| Iron | 3.56 mg ★ | 3.33 mg | Crackers, whole-wheat, reduced fat has 7% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 373 mg ★ | 369 mg | Crackers, whole-wheat, reduced fat has 1% more |
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Compare whole food groups for a cleaner, averaged breakdown.