Crackers, whole-wheat, reduced fat vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Crackers, whole-wheat, reduced fat
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Crackers, whole-wheat, reduced fat | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 416 kcal | 61 kcal ★ | Crackers, whole-wheat, reduced fat has 582% more |
| Protein | 11.34 g ★ | 3.15 g | Crackers, whole-wheat, reduced fat has 260% more |
| Carbs | 75.52 g ★ | 4.8 g | Crackers, whole-wheat, reduced fat has 1473% more |
| Fat | 7.59 g | 3.25 g ★ | Crackers, whole-wheat, reduced fat has 134% more |
| Fiber | 10.9 g ★ | 0 g | Crackers, whole-wheat, reduced fat has 0% more |
| Sugar | 1.22 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 76% more |
| Sodium | 745 mg | 43 mg ★ | Crackers, whole-wheat, reduced fat has 1633% more |
| Calcium | 39 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 65% more |
| Iron | 3.56 mg ★ | 0.03 mg | Crackers, whole-wheat, reduced fat has 11767% more |
| Potassium | 373 mg ★ | 132 mg | Crackers, whole-wheat, reduced fat has 183% more |
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Compare whole food groups for a cleaner, averaged breakdown.