Crackers, whole-wheat, reduced fat vs Nuts, almonds
Nutrition comparison per 100g
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Crackers, whole-wheat, reduced fat
4 wins
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Nuts, almonds
6 wins
| Nutrient | Crackers, whole-wheat, reduced fat | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 416 kcal ★ | 579 kcal | Nuts, almonds has 28% more |
| Protein | 11.34 g | 21.15 g ★ | Nuts, almonds has 46% more |
| Carbs | 75.52 g ★ | 21.55 g | Crackers, whole-wheat, reduced fat has 250% more |
| Fat | 7.59 g ★ | 49.93 g | Nuts, almonds has 85% more |
| Fiber | 10.9 g | 12.5 g ★ | Nuts, almonds has 13% more |
| Sugar | 1.22 g ★ | 4.35 g | Nuts, almonds has 72% more |
| Sodium | 745 mg | 1 mg ★ | Crackers, whole-wheat, reduced fat has 74400% more |
| Calcium | 39 mg | 269 mg ★ | Nuts, almonds has 86% more |
| Iron | 3.56 mg | 3.71 mg ★ | Nuts, almonds has 4% more |
| Potassium | 373 mg | 733 mg ★ | Nuts, almonds has 49% more |
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Compare whole food groups for a cleaner, averaged breakdown.