Crackers, whole-wheat, reduced fat vs Quinoa, cooked
Nutrition comparison per 100g
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Crackers, whole-wheat, reduced fat
6 wins
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Quinoa, cooked
4 wins
| Nutrient | Crackers, whole-wheat, reduced fat | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 416 kcal | 120 kcal ★ | Crackers, whole-wheat, reduced fat has 247% more |
| Protein | 11.34 g ★ | 4.4 g | Crackers, whole-wheat, reduced fat has 158% more |
| Carbs | 75.52 g ★ | 21.3 g | Crackers, whole-wheat, reduced fat has 255% more |
| Fat | 7.59 g | 1.92 g ★ | Crackers, whole-wheat, reduced fat has 295% more |
| Fiber | 10.9 g ★ | 2.8 g | Crackers, whole-wheat, reduced fat has 289% more |
| Sugar | 1.22 g | 0.87 g ★ | Crackers, whole-wheat, reduced fat has 40% more |
| Sodium | 745 mg | 7 mg ★ | Crackers, whole-wheat, reduced fat has 10543% more |
| Calcium | 39 mg ★ | 17 mg | Crackers, whole-wheat, reduced fat has 129% more |
| Iron | 3.56 mg ★ | 1.49 mg | Crackers, whole-wheat, reduced fat has 139% more |
| Potassium | 373 mg ★ | 172 mg | Crackers, whole-wheat, reduced fat has 117% more |
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Compare whole food groups for a cleaner, averaged breakdown.