Crackers, whole-wheat, reduced fat vs Spinach, raw
Nutrition comparison per 100g
🏆
Crackers, whole-wheat, reduced fat
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Crackers, whole-wheat, reduced fat | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 416 kcal | 23 kcal ★ | Crackers, whole-wheat, reduced fat has 1709% more |
| Protein | 11.34 g ★ | 2.86 g | Crackers, whole-wheat, reduced fat has 297% more |
| Carbs | 75.52 g ★ | 3.63 g | Crackers, whole-wheat, reduced fat has 1980% more |
| Fat | 7.59 g | 0.39 g ★ | Crackers, whole-wheat, reduced fat has 1846% more |
| Fiber | 10.9 g ★ | 2.2 g | Crackers, whole-wheat, reduced fat has 395% more |
| Sugar | 1.22 g | 0.42 g ★ | Crackers, whole-wheat, reduced fat has 190% more |
| Sodium | 745 mg | 79 mg ★ | Crackers, whole-wheat, reduced fat has 843% more |
| Calcium | 39 mg | 99 mg ★ | Spinach, raw has 61% more |
| Iron | 3.56 mg ★ | 2.71 mg | Crackers, whole-wheat, reduced fat has 31% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 373 mg | 558 mg ★ | Spinach, raw has 33% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.