Crackers, whole-wheat, reduced fat vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Crackers, whole-wheat, reduced fat
6 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
5 wins
| Nutrient | Crackers, whole-wheat, reduced fat | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 416 kcal | 90 kcal ★ | Crackers, whole-wheat, reduced fat has 362% more |
| Protein | 11.34 g ★ | 2.01 g | Crackers, whole-wheat, reduced fat has 464% more |
| Carbs | 75.52 g ★ | 20.71 g | Crackers, whole-wheat, reduced fat has 265% more |
| Fat | 7.59 g | 0.15 g ★ | Crackers, whole-wheat, reduced fat has 4960% more |
| Fiber | 10.9 g ★ | 3.3 g | Crackers, whole-wheat, reduced fat has 230% more |
| Sugar | 1.22 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 81% more |
| Sodium | 745 mg | 36 mg ★ | Crackers, whole-wheat, reduced fat has 1969% more |
| Calcium | 39 mg ★ | 38 mg | Crackers, whole-wheat, reduced fat has 3% more |
| Iron | 3.56 mg ★ | 0.69 mg | Crackers, whole-wheat, reduced fat has 416% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 373 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 21% more |
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Compare whole food groups for a cleaner, averaged breakdown.