Crackers, whole-wheat vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Crackers, whole-wheat
6 wins
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Lentils, mature seeds, cooked, boiled, with salt
5 wins
| Nutrient | Crackers, whole-wheat | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 427 kcal | 114 kcal ★ | Crackers, whole-wheat has 275% more |
| Protein | 10.58 g ★ | 9.02 g | Crackers, whole-wheat has 17% more |
| Carbs | 69.55 g ★ | 19.54 g | Crackers, whole-wheat has 256% more |
| Fat | 14.13 g | 0.38 g ★ | Crackers, whole-wheat has 3618% more |
| Fiber | 10.3 g ★ | 7.9 g | Crackers, whole-wheat has 30% more |
| Sugar | 1.19 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 34% more |
| Sodium | 800 mg | 238 mg ★ | Crackers, whole-wheat has 236% more |
| Calcium | 36 mg ★ | 19 mg | Crackers, whole-wheat has 89% more |
| Iron | 3.34 mg ★ | 3.33 mg | Crackers, whole-wheat has 0% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 345 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 7% more |
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Compare whole food groups for a cleaner, averaged breakdown.