Crackers, whole-wheat vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Crackers, whole-wheat
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Crackers, whole-wheat | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 427 kcal | 61 kcal ★ | Crackers, whole-wheat has 600% more |
| Protein | 10.58 g ★ | 3.15 g | Crackers, whole-wheat has 236% more |
| Carbs | 69.55 g ★ | 4.8 g | Crackers, whole-wheat has 1349% more |
| Fat | 14.13 g | 3.25 g ★ | Crackers, whole-wheat has 335% more |
| Fiber | 10.3 g ★ | 0 g | Crackers, whole-wheat has 0% more |
| Sugar | 1.19 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 76% more |
| Sodium | 800 mg | 43 mg ★ | Crackers, whole-wheat has 1760% more |
| Calcium | 36 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 68% more |
| Iron | 3.34 mg ★ | 0.03 mg | Crackers, whole-wheat has 11033% more |
| Potassium | 345 mg ★ | 132 mg | Crackers, whole-wheat has 161% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.