Crackers, whole-wheat vs Nuts, almonds
Nutrition comparison per 100g
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Crackers, whole-wheat
4 wins
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Nuts, almonds
6 wins
| Nutrient | Crackers, whole-wheat | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 427 kcal ★ | 579 kcal | Nuts, almonds has 26% more |
| Protein | 10.58 g | 21.15 g ★ | Nuts, almonds has 50% more |
| Carbs | 69.55 g ★ | 21.55 g | Crackers, whole-wheat has 223% more |
| Fat | 14.13 g ★ | 49.93 g | Nuts, almonds has 72% more |
| Fiber | 10.3 g | 12.5 g ★ | Nuts, almonds has 18% more |
| Sugar | 1.19 g ★ | 4.35 g | Nuts, almonds has 73% more |
| Sodium | 800 mg | 1 mg ★ | Crackers, whole-wheat has 79900% more |
| Calcium | 36 mg | 269 mg ★ | Nuts, almonds has 87% more |
| Iron | 3.34 mg | 3.71 mg ★ | Nuts, almonds has 10% more |
| Potassium | 345 mg | 733 mg ★ | Nuts, almonds has 53% more |
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Compare whole food groups for a cleaner, averaged breakdown.