Crackers, whole-wheat vs Quinoa, cooked
Nutrition comparison per 100g
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Crackers, whole-wheat
6 wins
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Quinoa, cooked
4 wins
| Nutrient | Crackers, whole-wheat | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 427 kcal | 120 kcal ★ | Crackers, whole-wheat has 256% more |
| Protein | 10.58 g ★ | 4.4 g | Crackers, whole-wheat has 140% more |
| Carbs | 69.55 g ★ | 21.3 g | Crackers, whole-wheat has 227% more |
| Fat | 14.13 g | 1.92 g ★ | Crackers, whole-wheat has 636% more |
| Fiber | 10.3 g ★ | 2.8 g | Crackers, whole-wheat has 268% more |
| Sugar | 1.19 g | 0.87 g ★ | Crackers, whole-wheat has 37% more |
| Sodium | 800 mg | 7 mg ★ | Crackers, whole-wheat has 11329% more |
| Calcium | 36 mg ★ | 17 mg | Crackers, whole-wheat has 112% more |
| Iron | 3.34 mg ★ | 1.49 mg | Crackers, whole-wheat has 124% more |
| Potassium | 345 mg ★ | 172 mg | Crackers, whole-wheat has 101% more |
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Compare whole food groups for a cleaner, averaged breakdown.