Crackers, whole-wheat vs Spinach, raw
Nutrition comparison per 100g
🏆
Crackers, whole-wheat
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Crackers, whole-wheat | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 427 kcal | 23 kcal ★ | Crackers, whole-wheat has 1757% more |
| Protein | 10.58 g ★ | 2.86 g | Crackers, whole-wheat has 270% more |
| Carbs | 69.55 g ★ | 3.63 g | Crackers, whole-wheat has 1816% more |
| Fat | 14.13 g | 0.39 g ★ | Crackers, whole-wheat has 3523% more |
| Fiber | 10.3 g ★ | 2.2 g | Crackers, whole-wheat has 368% more |
| Sugar | 1.19 g | 0.42 g ★ | Crackers, whole-wheat has 183% more |
| Sodium | 800 mg | 79 mg ★ | Crackers, whole-wheat has 913% more |
| Calcium | 36 mg | 99 mg ★ | Spinach, raw has 64% more |
| Iron | 3.34 mg ★ | 2.71 mg | Crackers, whole-wheat has 23% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 345 mg | 558 mg ★ | Spinach, raw has 38% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.