Crackers, whole-wheat vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Crackers, whole-wheat
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Crackers, whole-wheat | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 427 kcal | 90 kcal ★ | Crackers, whole-wheat has 374% more |
| Protein | 10.58 g ★ | 2.01 g | Crackers, whole-wheat has 426% more |
| Carbs | 69.55 g ★ | 20.71 g | Crackers, whole-wheat has 236% more |
| Fat | 14.13 g | 0.15 g ★ | Crackers, whole-wheat has 9320% more |
| Fiber | 10.3 g ★ | 3.3 g | Crackers, whole-wheat has 212% more |
| Sugar | 1.19 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 82% more |
| Sodium | 800 mg | 36 mg ★ | Crackers, whole-wheat has 2122% more |
| Calcium | 36 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 5% more |
| Iron | 3.34 mg ★ | 0.69 mg | Crackers, whole-wheat has 384% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 345 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 27% more |
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Compare whole food groups for a cleaner, averaged breakdown.