Cream, fluid, half and half vs Nuts, almonds
Nutrition comparison per 100g
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Cream, fluid, half and half
4 wins
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Nuts, almonds
7 wins
| Nutrient | Cream, fluid, half and half | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 131 kcal ★ | 579 kcal | Nuts, almonds has 77% more |
| Protein | 3.13 g | 21.15 g ★ | Nuts, almonds has 85% more |
| Carbs | 4.3 g | 21.55 g ★ | Nuts, almonds has 80% more |
| Fat | 11.5 g ★ | 49.93 g | Nuts, almonds has 77% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 4.13 g ★ | 4.35 g | Nuts, almonds has 5% more |
| Sodium | 61 mg | 1 mg ★ | Cream, fluid, half and half has 6000% more |
| Calcium | 107 mg | 269 mg ★ | Nuts, almonds has 60% more |
| Iron | 0.05 mg | 3.71 mg ★ | Nuts, almonds has 99% more |
| Vitamin C | 0.9 mg ★ | 0 mg | Cream, fluid, half and half has 0% more |
| Potassium | 132 mg | 733 mg ★ | Nuts, almonds has 82% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.