Cream, fluid, half and half vs Quinoa, cooked
Nutrition comparison per 100g
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Cream, fluid, half and half
2 wins
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Quinoa, cooked
9 wins
| Nutrient | Cream, fluid, half and half | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 131 kcal | 120 kcal ★ | Cream, fluid, half and half has 9% more |
| Protein | 3.13 g | 4.4 g ★ | Quinoa, cooked has 29% more |
| Carbs | 4.3 g | 21.3 g ★ | Quinoa, cooked has 80% more |
| Fat | 11.5 g | 1.92 g ★ | Cream, fluid, half and half has 499% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 4.13 g | 0.87 g ★ | Cream, fluid, half and half has 375% more |
| Sodium | 61 mg | 7 mg ★ | Cream, fluid, half and half has 771% more |
| Calcium | 107 mg ★ | 17 mg | Cream, fluid, half and half has 529% more |
| Iron | 0.05 mg | 1.49 mg ★ | Quinoa, cooked has 97% more |
| Vitamin C | 0.9 mg ★ | 0 mg | Cream, fluid, half and half has 0% more |
| Potassium | 132 mg | 172 mg ★ | Quinoa, cooked has 23% more |
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Compare whole food groups for a cleaner, averaged breakdown.