Cream, fluid, half and half vs Spinach, raw
Nutrition comparison per 100g
🏆
Cream, fluid, half and half
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Cream, fluid, half and half | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 131 kcal | 23 kcal ★ | Cream, fluid, half and half has 470% more |
| Protein | 3.13 g ★ | 2.86 g | Cream, fluid, half and half has 9% more |
| Carbs | 4.3 g ★ | 3.63 g | Cream, fluid, half and half has 18% more |
| Fat | 11.5 g | 0.39 g ★ | Cream, fluid, half and half has 2849% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 4.13 g | 0.42 g ★ | Cream, fluid, half and half has 883% more |
| Sodium | 61 mg ★ | 79 mg | Spinach, raw has 23% more |
| Calcium | 107 mg ★ | 99 mg | Cream, fluid, half and half has 8% more |
| Iron | 0.05 mg | 2.71 mg ★ | Spinach, raw has 98% more |
| Vitamin C | 0.9 mg | 28.1 mg ★ | Spinach, raw has 97% more |
| Potassium | 132 mg | 558 mg ★ | Spinach, raw has 76% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.