Cream, fluid, light whipping vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Cream, fluid, light whipping
4 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
6 wins
| Nutrient | Cream, fluid, light whipping | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 292 kcal | 61 kcal ★ | Cream, fluid, light whipping has 379% more |
| Protein | 2.17 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 31% more |
| Carbs | 2.96 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 38% more |
| Fat | 30.91 g | 3.25 g ★ | Cream, fluid, light whipping has 851% more |
| Sugar | 2.96 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 41% more |
| Sodium | 34 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 21% more |
| Calcium | 69 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 39% more |
| Iron | 0.03 mg ★ | 0.03 mg | Equal |
| Vitamin C | 0.6 mg ★ | 0 mg | Cream, fluid, light whipping has 0% more |
| Potassium | 97 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 27% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.