Cream, fluid, light whipping vs Nuts, almonds
Nutrition comparison per 100g
🏆
Cream, fluid, light whipping
4 wins
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Nuts, almonds
7 wins
| Nutrient | Cream, fluid, light whipping | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 292 kcal ★ | 579 kcal | Nuts, almonds has 50% more |
| Protein | 2.17 g | 21.15 g ★ | Nuts, almonds has 90% more |
| Carbs | 2.96 g | 21.55 g ★ | Nuts, almonds has 86% more |
| Fat | 30.91 g ★ | 49.93 g | Nuts, almonds has 38% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 2.96 g ★ | 4.35 g | Nuts, almonds has 32% more |
| Sodium | 34 mg | 1 mg ★ | Cream, fluid, light whipping has 3300% more |
| Calcium | 69 mg | 269 mg ★ | Nuts, almonds has 74% more |
| Iron | 0.03 mg | 3.71 mg ★ | Nuts, almonds has 99% more |
| Vitamin C | 0.6 mg ★ | 0 mg | Cream, fluid, light whipping has 0% more |
| Potassium | 97 mg | 733 mg ★ | Nuts, almonds has 87% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.