Cream, fluid, light whipping vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Cream, fluid, light whipping
2 wins
🏆
Quinoa, cooked
9 wins
| Nutrient | Cream, fluid, light whipping | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 292 kcal | 120 kcal ★ | Cream, fluid, light whipping has 143% more |
| Protein | 2.17 g | 4.4 g ★ | Quinoa, cooked has 51% more |
| Carbs | 2.96 g | 21.3 g ★ | Quinoa, cooked has 86% more |
| Fat | 30.91 g | 1.92 g ★ | Cream, fluid, light whipping has 1510% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 2.96 g | 0.87 g ★ | Cream, fluid, light whipping has 240% more |
| Sodium | 34 mg | 7 mg ★ | Cream, fluid, light whipping has 386% more |
| Calcium | 69 mg ★ | 17 mg | Cream, fluid, light whipping has 306% more |
| Iron | 0.03 mg | 1.49 mg ★ | Quinoa, cooked has 98% more |
| Vitamin C | 0.6 mg ★ | 0 mg | Cream, fluid, light whipping has 0% more |
| Potassium | 97 mg | 172 mg ★ | Quinoa, cooked has 44% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.