Cream, fluid, light whipping vs Spinach, raw
Nutrition comparison per 100g
🏆
Cream, fluid, light whipping
1 wins
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Spinach, raw
10 wins
| Nutrient | Cream, fluid, light whipping | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 292 kcal | 23 kcal ★ | Cream, fluid, light whipping has 1170% more |
| Protein | 2.17 g | 2.86 g ★ | Spinach, raw has 24% more |
| Carbs | 2.96 g | 3.63 g ★ | Spinach, raw has 18% more |
| Fat | 30.91 g | 0.39 g ★ | Cream, fluid, light whipping has 7826% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 2.96 g | 0.42 g ★ | Cream, fluid, light whipping has 605% more |
| Sodium | 34 mg ★ | 79 mg | Spinach, raw has 57% more |
| Calcium | 69 mg | 99 mg ★ | Spinach, raw has 30% more |
| Iron | 0.03 mg | 2.71 mg ★ | Spinach, raw has 99% more |
| Vitamin C | 0.6 mg | 28.1 mg ★ | Spinach, raw has 98% more |
| Potassium | 97 mg | 558 mg ★ | Spinach, raw has 83% more |
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Compare whole food groups for a cleaner, averaged breakdown.