Cream, fluid, light whipping vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Cream, fluid, light whipping
4 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Cream, fluid, light whipping | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 292 kcal | 90 kcal ★ | Cream, fluid, light whipping has 224% more |
| Protein | 2.17 g ★ | 2.01 g | Cream, fluid, light whipping has 8% more |
| Carbs | 2.96 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 86% more |
| Fat | 30.91 g | 0.15 g ★ | Cream, fluid, light whipping has 20507% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 2.96 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 54% more |
| Sodium | 34 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 6% more |
| Calcium | 69 mg ★ | 38 mg | Cream, fluid, light whipping has 82% more |
| Iron | 0.03 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 96% more |
| Vitamin C | 0.6 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 97% more |
| Potassium | 97 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 80% more |
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Compare whole food groups for a cleaner, averaged breakdown.