Cream, sour, reduced fat, cultured vs Nuts, almonds
Nutrition comparison per 100g
🏆
Cream, sour, reduced fat, cultured
4 wins
🏆
Nuts, almonds
7 wins
| Nutrient | Cream, sour, reduced fat, cultured | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 135 kcal ★ | 579 kcal | Nuts, almonds has 77% more |
| Protein | 2.94 g | 21.15 g ★ | Nuts, almonds has 86% more |
| Carbs | 4.26 g | 21.55 g ★ | Nuts, almonds has 80% more |
| Fat | 12 g ★ | 49.93 g | Nuts, almonds has 76% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0.16 g ★ | 4.35 g | Nuts, almonds has 96% more |
| Sodium | 89 mg | 1 mg ★ | Cream, sour, reduced fat, cultured has 8800% more |
| Calcium | 104 mg | 269 mg ★ | Nuts, almonds has 61% more |
| Iron | 0.07 mg | 3.71 mg ★ | Nuts, almonds has 98% more |
| Vitamin C | 0.9 mg ★ | 0 mg | Cream, sour, reduced fat, cultured has 0% more |
| Potassium | 129 mg | 733 mg ★ | Nuts, almonds has 82% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.