Cream, sour, reduced fat, cultured vs Quinoa, cooked
Nutrition comparison per 100g
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Cream, sour, reduced fat, cultured
3 wins
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Quinoa, cooked
8 wins
| Nutrient | Cream, sour, reduced fat, cultured | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 135 kcal | 120 kcal ★ | Cream, sour, reduced fat, cultured has 13% more |
| Protein | 2.94 g | 4.4 g ★ | Quinoa, cooked has 33% more |
| Carbs | 4.26 g | 21.3 g ★ | Quinoa, cooked has 80% more |
| Fat | 12 g | 1.92 g ★ | Cream, sour, reduced fat, cultured has 525% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0.16 g ★ | 0.87 g | Quinoa, cooked has 82% more |
| Sodium | 89 mg | 7 mg ★ | Cream, sour, reduced fat, cultured has 1171% more |
| Calcium | 104 mg ★ | 17 mg | Cream, sour, reduced fat, cultured has 512% more |
| Iron | 0.07 mg | 1.49 mg ★ | Quinoa, cooked has 95% more |
| Vitamin C | 0.9 mg ★ | 0 mg | Cream, sour, reduced fat, cultured has 0% more |
| Potassium | 129 mg | 172 mg ★ | Quinoa, cooked has 25% more |
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