Cream, sour, reduced fat, cultured vs Spinach, raw
Nutrition comparison per 100g
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Cream, sour, reduced fat, cultured
4 wins
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Spinach, raw
7 wins
| Nutrient | Cream, sour, reduced fat, cultured | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 135 kcal | 23 kcal ★ | Cream, sour, reduced fat, cultured has 487% more |
| Protein | 2.94 g ★ | 2.86 g | Cream, sour, reduced fat, cultured has 3% more |
| Carbs | 4.26 g ★ | 3.63 g | Cream, sour, reduced fat, cultured has 17% more |
| Fat | 12 g | 0.39 g ★ | Cream, sour, reduced fat, cultured has 2977% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0.16 g ★ | 0.42 g | Spinach, raw has 62% more |
| Sodium | 89 mg | 79 mg ★ | Cream, sour, reduced fat, cultured has 13% more |
| Calcium | 104 mg ★ | 99 mg | Cream, sour, reduced fat, cultured has 5% more |
| Iron | 0.07 mg | 2.71 mg ★ | Spinach, raw has 97% more |
| Vitamin C | 0.9 mg | 28.1 mg ★ | Spinach, raw has 97% more |
| Potassium | 129 mg | 558 mg ★ | Spinach, raw has 77% more |
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Compare whole food groups for a cleaner, averaged breakdown.