Cream, sour, reduced fat, cultured vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Cream, sour, reduced fat, cultured
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Cream, sour, reduced fat, cultured | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 135 kcal | 90 kcal ★ | Cream, sour, reduced fat, cultured has 50% more |
| Protein | 2.94 g ★ | 2.01 g | Cream, sour, reduced fat, cultured has 46% more |
| Carbs | 4.26 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 79% more |
| Fat | 12 g | 0.15 g ★ | Cream, sour, reduced fat, cultured has 7900% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0.16 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 98% more |
| Sodium | 89 mg | 36 mg ★ | Cream, sour, reduced fat, cultured has 147% more |
| Calcium | 104 mg ★ | 38 mg | Cream, sour, reduced fat, cultured has 174% more |
| Iron | 0.07 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 90% more |
| Vitamin C | 0.9 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 95% more |
| Potassium | 129 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 73% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.