Cream substitute, flavored, liquid vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Cream substitute, flavored, liquid
2 wins
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Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Cream substitute, flavored, liquid | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 251 kcal | 114 kcal ★ | Cream substitute, flavored, liquid has 120% more |
| Protein | 0.69 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 92% more |
| Carbs | 35.07 g ★ | 19.54 g | Cream substitute, flavored, liquid has 79% more |
| Fat | 13.5 g | 0.38 g ★ | Cream substitute, flavored, liquid has 3453% more |
| Fiber | 1.1 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 86% more |
| Sugar | 33.04 g | 1.8 g ★ | Cream substitute, flavored, liquid has 1736% more |
| Sodium | 67 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 72% more |
| Calcium | 6 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 68% more |
| Iron | 0.59 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 82% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 96 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 74% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.