Cream substitute, flavored, liquid vs Nuts, almonds
Nutrition comparison per 100g
🏆
Cream substitute, flavored, liquid
3 wins
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Nuts, almonds
7 wins
| Nutrient | Cream substitute, flavored, liquid | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 251 kcal ★ | 579 kcal | Nuts, almonds has 57% more |
| Protein | 0.69 g | 21.15 g ★ | Nuts, almonds has 97% more |
| Carbs | 35.07 g ★ | 21.55 g | Cream substitute, flavored, liquid has 63% more |
| Fat | 13.5 g ★ | 49.93 g | Nuts, almonds has 73% more |
| Fiber | 1.1 g | 12.5 g ★ | Nuts, almonds has 91% more |
| Sugar | 33.04 g | 4.35 g ★ | Cream substitute, flavored, liquid has 660% more |
| Sodium | 67 mg | 1 mg ★ | Cream substitute, flavored, liquid has 6600% more |
| Calcium | 6 mg | 269 mg ★ | Nuts, almonds has 98% more |
| Iron | 0.59 mg | 3.71 mg ★ | Nuts, almonds has 84% more |
| Potassium | 96 mg | 733 mg ★ | Nuts, almonds has 87% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.