Cream substitute, flavored, liquid vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Cream substitute, flavored, liquid
1 wins
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Quinoa, cooked
9 wins
| Nutrient | Cream substitute, flavored, liquid | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 251 kcal | 120 kcal ★ | Cream substitute, flavored, liquid has 109% more |
| Protein | 0.69 g | 4.4 g ★ | Quinoa, cooked has 84% more |
| Carbs | 35.07 g ★ | 21.3 g | Cream substitute, flavored, liquid has 65% more |
| Fat | 13.5 g | 1.92 g ★ | Cream substitute, flavored, liquid has 603% more |
| Fiber | 1.1 g | 2.8 g ★ | Quinoa, cooked has 61% more |
| Sugar | 33.04 g | 0.87 g ★ | Cream substitute, flavored, liquid has 3698% more |
| Sodium | 67 mg | 7 mg ★ | Cream substitute, flavored, liquid has 857% more |
| Calcium | 6 mg | 17 mg ★ | Quinoa, cooked has 65% more |
| Iron | 0.59 mg | 1.49 mg ★ | Quinoa, cooked has 60% more |
| Potassium | 96 mg | 172 mg ★ | Quinoa, cooked has 44% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.