Cream substitute, flavored, liquid vs Spinach, raw
Nutrition comparison per 100g
🏆
Cream substitute, flavored, liquid
2 wins
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Spinach, raw
9 wins
| Nutrient | Cream substitute, flavored, liquid | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 251 kcal | 23 kcal ★ | Cream substitute, flavored, liquid has 991% more |
| Protein | 0.69 g | 2.86 g ★ | Spinach, raw has 76% more |
| Carbs | 35.07 g ★ | 3.63 g | Cream substitute, flavored, liquid has 866% more |
| Fat | 13.5 g | 0.39 g ★ | Cream substitute, flavored, liquid has 3362% more |
| Fiber | 1.1 g | 2.2 g ★ | Spinach, raw has 50% more |
| Sugar | 33.04 g | 0.42 g ★ | Cream substitute, flavored, liquid has 7767% more |
| Sodium | 67 mg ★ | 79 mg | Spinach, raw has 15% more |
| Calcium | 6 mg | 99 mg ★ | Spinach, raw has 94% more |
| Iron | 0.59 mg | 2.71 mg ★ | Spinach, raw has 78% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 96 mg | 558 mg ★ | Spinach, raw has 83% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.