Cream substitute, flavored, liquid vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Cream substitute, flavored, liquid
1 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
10 wins
| Nutrient | Cream substitute, flavored, liquid | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 251 kcal | 90 kcal ★ | Cream substitute, flavored, liquid has 179% more |
| Protein | 0.69 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 66% more |
| Carbs | 35.07 g ★ | 20.71 g | Cream substitute, flavored, liquid has 69% more |
| Fat | 13.5 g | 0.15 g ★ | Cream substitute, flavored, liquid has 8900% more |
| Fiber | 1.1 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 67% more |
| Sugar | 33.04 g | 6.48 g ★ | Cream substitute, flavored, liquid has 410% more |
| Sodium | 67 mg | 36 mg ★ | Cream substitute, flavored, liquid has 86% more |
| Calcium | 6 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 84% more |
| Iron | 0.59 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 14% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 96 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 80% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.