Cream substitute, liquid, with hydrogenated vegetable oil and soy protein vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Cream substitute, liquid, with hydrogenated vegetable oil and soy protein
1 wins
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Lentils, mature seeds, cooked, boiled, with salt
10 wins
| Nutrient | Cream substitute, liquid, with hydrogenated vegetable oil and soy protein | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 136 kcal | 114 kcal ★ | Cream substitute, liquid, with hydrogenated vegetable oil and soy protein has 19% more |
| Protein | 1 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 89% more |
| Carbs | 11.38 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 42% more |
| Fat | 9.97 g | 0.38 g ★ | Cream substitute, liquid, with hydrogenated vegetable oil and soy protein has 2524% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 11.38 g | 1.8 g ★ | Cream substitute, liquid, with hydrogenated vegetable oil and soy protein has 532% more |
| Sodium | 67 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 72% more |
| Calcium | 9 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 53% more |
| Iron | 0.03 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 99% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 191 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 48% more |
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