Cream substitute, liquid, with hydrogenated vegetable oil and soy protein vs Nuts, almonds
Nutrition comparison per 100g
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Cream substitute, liquid, with hydrogenated vegetable oil and soy protein
2 wins
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Nuts, almonds
8 wins
| Nutrient | Cream substitute, liquid, with hydrogenated vegetable oil and soy protein | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 136 kcal ★ | 579 kcal | Nuts, almonds has 77% more |
| Protein | 1 g | 21.15 g ★ | Nuts, almonds has 95% more |
| Carbs | 11.38 g | 21.55 g ★ | Nuts, almonds has 47% more |
| Fat | 9.97 g ★ | 49.93 g | Nuts, almonds has 80% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 11.38 g | 4.35 g ★ | Cream substitute, liquid, with hydrogenated vegetable oil and soy protein has 162% more |
| Sodium | 67 mg | 1 mg ★ | Cream substitute, liquid, with hydrogenated vegetable oil and soy protein has 6600% more |
| Calcium | 9 mg | 269 mg ★ | Nuts, almonds has 97% more |
| Iron | 0.03 mg | 3.71 mg ★ | Nuts, almonds has 99% more |
| Potassium | 191 mg | 733 mg ★ | Nuts, almonds has 74% more |
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Compare whole food groups for a cleaner, averaged breakdown.