Cream substitute, liquid, with hydrogenated vegetable oil and soy protein vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Cream substitute, liquid, with hydrogenated vegetable oil and soy protein
1 wins
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Quinoa, cooked
9 wins
| Nutrient | Cream substitute, liquid, with hydrogenated vegetable oil and soy protein | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 136 kcal | 120 kcal ★ | Cream substitute, liquid, with hydrogenated vegetable oil and soy protein has 13% more |
| Protein | 1 g | 4.4 g ★ | Quinoa, cooked has 77% more |
| Carbs | 11.38 g | 21.3 g ★ | Quinoa, cooked has 47% more |
| Fat | 9.97 g | 1.92 g ★ | Cream substitute, liquid, with hydrogenated vegetable oil and soy protein has 419% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 11.38 g | 0.87 g ★ | Cream substitute, liquid, with hydrogenated vegetable oil and soy protein has 1208% more |
| Sodium | 67 mg | 7 mg ★ | Cream substitute, liquid, with hydrogenated vegetable oil and soy protein has 857% more |
| Calcium | 9 mg | 17 mg ★ | Quinoa, cooked has 47% more |
| Iron | 0.03 mg | 1.49 mg ★ | Quinoa, cooked has 98% more |
| Potassium | 191 mg ★ | 172 mg | Cream substitute, liquid, with hydrogenated vegetable oil and soy protein has 11% more |
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Compare whole food groups for a cleaner, averaged breakdown.