Cream substitute, liquid, with hydrogenated vegetable oil and soy protein vs Spinach, raw
Nutrition comparison per 100g
🏆
Cream substitute, liquid, with hydrogenated vegetable oil and soy protein
2 wins
🏆
Spinach, raw
9 wins
| Nutrient | Cream substitute, liquid, with hydrogenated vegetable oil and soy protein | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 136 kcal | 23 kcal ★ | Cream substitute, liquid, with hydrogenated vegetable oil and soy protein has 491% more |
| Protein | 1 g | 2.86 g ★ | Spinach, raw has 65% more |
| Carbs | 11.38 g ★ | 3.63 g | Cream substitute, liquid, with hydrogenated vegetable oil and soy protein has 213% more |
| Fat | 9.97 g | 0.39 g ★ | Cream substitute, liquid, with hydrogenated vegetable oil and soy protein has 2456% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 11.38 g | 0.42 g ★ | Cream substitute, liquid, with hydrogenated vegetable oil and soy protein has 2610% more |
| Sodium | 67 mg ★ | 79 mg | Spinach, raw has 15% more |
| Calcium | 9 mg | 99 mg ★ | Spinach, raw has 91% more |
| Iron | 0.03 mg | 2.71 mg ★ | Spinach, raw has 99% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 191 mg | 558 mg ★ | Spinach, raw has 66% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.