Cream substitute, liquid, with hydrogenated vegetable oil and soy protein vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Cream substitute, liquid, with hydrogenated vegetable oil and soy protein
0 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
11 wins
| Nutrient | Cream substitute, liquid, with hydrogenated vegetable oil and soy protein | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 136 kcal | 90 kcal ★ | Cream substitute, liquid, with hydrogenated vegetable oil and soy protein has 51% more |
| Protein | 1 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 50% more |
| Carbs | 11.38 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 45% more |
| Fat | 9.97 g | 0.15 g ★ | Cream substitute, liquid, with hydrogenated vegetable oil and soy protein has 6547% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 11.38 g | 6.48 g ★ | Cream substitute, liquid, with hydrogenated vegetable oil and soy protein has 76% more |
| Sodium | 67 mg | 36 mg ★ | Cream substitute, liquid, with hydrogenated vegetable oil and soy protein has 86% more |
| Calcium | 9 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 76% more |
| Iron | 0.03 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 96% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 191 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 60% more |
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