Cream substitute, powdered, light vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Cream substitute, powdered, light
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Cream substitute, powdered, light | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 431 kcal | 114 kcal ★ | Cream substitute, powdered, light has 278% more |
| Protein | 1.9 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 79% more |
| Carbs | 73.4 g ★ | 19.54 g | Cream substitute, powdered, light has 276% more |
| Fat | 15.7 g | 0.38 g ★ | Cream substitute, powdered, light has 4032% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 73.4 g | 1.8 g ★ | Cream substitute, powdered, light has 3978% more |
| Sodium | 229 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 4% more |
| Calcium | 1 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 95% more |
| Iron | 0.03 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 99% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 902 mg ★ | 369 mg | Cream substitute, powdered, light has 144% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.