Cream substitute, powdered, light vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Cream substitute, powdered, light
3 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
6 wins
| Nutrient | Cream substitute, powdered, light | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 431 kcal | 61 kcal ★ | Cream substitute, powdered, light has 607% more |
| Protein | 1.9 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 40% more |
| Carbs | 73.4 g ★ | 4.8 g | Cream substitute, powdered, light has 1429% more |
| Fat | 15.7 g | 3.25 g ★ | Cream substitute, powdered, light has 383% more |
| Sugar | 73.4 g | 5.05 g ★ | Cream substitute, powdered, light has 1353% more |
| Sodium | 229 mg | 43 mg ★ | Cream substitute, powdered, light has 433% more |
| Calcium | 1 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 99% more |
| Iron | 0.03 mg ★ | 0.03 mg | Equal |
| Potassium | 902 mg ★ | 132 mg | Cream substitute, powdered, light has 583% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.