Cream substitute, powdered, light vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Cream substitute, powdered, light
2 wins
🏆
Quinoa, cooked
8 wins
| Nutrient | Cream substitute, powdered, light | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 431 kcal | 120 kcal ★ | Cream substitute, powdered, light has 259% more |
| Protein | 1.9 g | 4.4 g ★ | Quinoa, cooked has 57% more |
| Carbs | 73.4 g ★ | 21.3 g | Cream substitute, powdered, light has 245% more |
| Fat | 15.7 g | 1.92 g ★ | Cream substitute, powdered, light has 718% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 73.4 g | 0.87 g ★ | Cream substitute, powdered, light has 8337% more |
| Sodium | 229 mg | 7 mg ★ | Cream substitute, powdered, light has 3171% more |
| Calcium | 1 mg | 17 mg ★ | Quinoa, cooked has 94% more |
| Iron | 0.03 mg | 1.49 mg ★ | Quinoa, cooked has 98% more |
| Potassium | 902 mg ★ | 172 mg | Cream substitute, powdered, light has 424% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.