Cream substitute, powdered, light vs Spinach, raw
Nutrition comparison per 100g
🏆
Cream substitute, powdered, light
2 wins
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Spinach, raw
9 wins
| Nutrient | Cream substitute, powdered, light | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 431 kcal | 23 kcal ★ | Cream substitute, powdered, light has 1774% more |
| Protein | 1.9 g | 2.86 g ★ | Spinach, raw has 34% more |
| Carbs | 73.4 g ★ | 3.63 g | Cream substitute, powdered, light has 1922% more |
| Fat | 15.7 g | 0.39 g ★ | Cream substitute, powdered, light has 3926% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 73.4 g | 0.42 g ★ | Cream substitute, powdered, light has 17376% more |
| Sodium | 229 mg | 79 mg ★ | Cream substitute, powdered, light has 190% more |
| Calcium | 1 mg | 99 mg ★ | Spinach, raw has 99% more |
| Iron | 0.03 mg | 2.71 mg ★ | Spinach, raw has 99% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 902 mg ★ | 558 mg | Cream substitute, powdered, light has 62% more |
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Compare whole food groups for a cleaner, averaged breakdown.