Cream substitute, powdered, light vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Cream substitute, powdered, light
2 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
9 wins
| Nutrient | Cream substitute, powdered, light | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 431 kcal | 90 kcal ★ | Cream substitute, powdered, light has 379% more |
| Protein | 1.9 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 5% more |
| Carbs | 73.4 g ★ | 20.71 g | Cream substitute, powdered, light has 254% more |
| Fat | 15.7 g | 0.15 g ★ | Cream substitute, powdered, light has 10367% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 73.4 g | 6.48 g ★ | Cream substitute, powdered, light has 1033% more |
| Sodium | 229 mg | 36 mg ★ | Cream substitute, powdered, light has 536% more |
| Calcium | 1 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 97% more |
| Iron | 0.03 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 96% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 902 mg ★ | 475 mg | Cream substitute, powdered, light has 90% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.